CINTA LATINA RESEARCH


MASTECTOMY WORKSHEET

This Worksheet is designed to assist women facing mastectomy.
Please feel free to print it out and alter it to suit your needs.
It may be changed completely or used as it is.
Click on the BLUE links in page for more information.
Please let me know if it has been a useful tool during this difficult time.
Sincere Best Wishes.

Eve




PREPARATION FOR MASTECTOMY Have
Week 1
I Met
Week 2
My
Week 3
Goals?
Week 4
A. PREPARE YOURSELF . . . .
Spiritually: Seek Guidance:
It is the Mechanism for Maintaining Balance
. . . .
Intellectually: Seek Details:
1. Form an Alliance With Your Medical Team and Breast Cancer Navigator/Advocate

LEARN YOUR OPTIONS: FInd out what surgical options are available to you. Write down and ASK your questions. Discuss them with your medical team UNTIL YOU REALLY UNDERSTAND THEM. Make a choice. Trust your decision.
. . . .
Emotionally: Seek Peace: Close Your Eyes, Pray, Meditate and BREATHE... . . . .
Physically: Seek Training: Stretch, Build Yourself Up,
Take Vitamins
. . . .
Mentally: Seek Balanced Thoughts:

1. Weigh Pros and Cons for Yourself

2. Discuss breast prosthetics with doctor and support team.
. . . .
KEEP A JOURNAL: Go ahead and Write Your Heart Out,
For YOURSELF
. . . .
B. PREPARE YOUR LOVED ONES: Get Appropriate Materials from your local chapter of The American Cancer Society . . . .
Find Your Support Team: Enlist Aid When Informing Others . . . .
Family Members: Be Prepared for Emotional See-Saw:
(Be Gentle & Supportive) Look to Them For Support, Look Beyond Them If Necessary
. . . .
Children: An Appropriate Little At A Time By Age and Temperament: AVOID LIES . . . .
Friends: ALLOW THEIR HELP . . . .
Foes: Prepare For Insensitive Comments, “Indifference “, Emotional Outbursts and Anger . . . .
C. PREPARE FOR SURGERY Get REACH TO RECOVERY information from your local chapter of The American Cancer Society . . . .
PRE-SURGERY:House Cleaning: Get Help: Family, Church, Friends: ASK FOR IT . . . .
Meals: Make Two, Freeze One . . . .
Equip Bath and Shower, If Necessary,Move to Same Floor as Shower . . . .
Acquire Comfortable Sleep Chair or Bed . . . .
Assistance: Seek a Daily Assistant . . . .
D. PREPARE FOR THE HOSPITAL . . . .
PACK: Your Favorite MP3/CD and player
(ask if you can listen during prep and surgery!)
. . . .
BRING YOUR OWN: Slippers, Book, Comb/brush . . . .
CRITICAL: LEARN YOUR EXERCISES and DO THEM!!! . . . .
PARTICIPATE: Join others in activities (Look Better Feel Good ACS program etc.) . . . .
E. PREPARE FOR RECOVERY . . . .
POST-SURGERY: Get PRESCRIPTIONS Filled Immediately . . . .
DO YOUR EXERCISES!! Daily, As Prescribed! . . . .
REPEAT SECTION A. ABOVE! As Needed . . . .
You Are A Survivor! Be kind to YOU!! . . . .
You Are NOTAlone! Let OTHERS IN . . . .


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© Created July 4, 2002
Copyright 2002
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